Anxiety. How can CBD help Anxiety?
CBD (Cannabidiol) is one of the many compounds found in Industrial hemp plants or Cannabis. Numerous studies have been made about the many benefits of CBD and how it works well with our body. Unlike THC, CBD may reduce the symptoms of anxiety.
THC is a known compound not advisable for people with anxiety. These patients are often advised to stay away from cannabis because it can trigger anxiety attacks. This is partly true, though. The THC compound found in Cannabis could trigger anxiety, especially chronic anxiety patients. However, recent studies show that CBD works differently. It may help patients cope well with a social anxiety disorder (SAD).
- Social Anxiety Disorder (SAD)
Social anxiety disorder (SAD) or social phobia is the most common type of anxiety disorder that could affect a person's everyday life. It is the fear of being judged, humiliated and not accepted by others.
People experiencing social anxiety disorder (SAD) are afraid of meeting new people, dating or going to school functions or by just doing their daily routine in front of people like, eating, drinking or talking in public.
- Post-traumatic Stress Disorder (PTSD)
A mental problem that can occur after a traumatic or horrible experience. Experiences like sexual assault, threats, bullying, shocking accidents, war or traumatic childhood experiences.
- Generalized Anxiety (GAD)
This kind of anxiety disorder is brought by too much worrying and unnecessary tension. Worrying about bills, school and other things are normal, however, too much or excessive worrying is not a normal condition. This is called generalized anxiety. It can affect your normal everyday life. This disorder is a common condition, affecting 3.1% of Americans. Based on studies, women are twice more affected than men.
Anxiety is a common condition usually mistreated or unrecognized. There is no specific cause of anxiety, it can be triggered by several factors like stress, trauma, the environment or simply genetics. Normal nausea or blushing is not really anxiety. When you experience these symptoms in extremes then you may be suffering from anxiety.
- Rapid heart rate
- Excessive sweating
- Panic, uneasiness
- Shortness of breath
- Trembling or shaking
- Difficulty in speaking
How to Effectively Manage Anxiety.
Managing anxiety can be very challenging. It can affect your physical and mental health and your social life too. However, Anxiety can be managed effectively.
- Be positive
"Your mind believes what you tell, so tell it positive things".
There is no better way to drive happy thoughts and healing than having a positive and cheerful attitude. You are in control of your thoughts, your feelings, and your life. Be positive and try to fight all the negative outlooks that will just bring you down.
- Maintain a Balanced Diet
Keeping yourself in great shape can boost confidence. Feeling great and looking good is the key to building your self-esteem. Everyone may be different in many ways but we are all beautiful and talented in every way.
- Get enough sleep
Sleep can help your body function thoroughly as well as it reduces stress. There are so many benefits of sleeping that you just can't ignore. Sleeping promotes better health, improves memory, and heals your mind and body. Make time to sleep at least 6 to 8 hours a day and you'll see a big difference in your health, mood and stress levels.
- Exercise regularly
Regular exercise can make you fit and healthy, thus helping you increase your self-esteem and focus more on yourself and dealing with your anxiety.
- Avoid caffeine
Caffeine is known to trigger anxiety, so it's better to get rid of it the best way you can, so you can focus on healing yourself completely.
- Take a break
Make time to do yoga or meditate at least 30 mins daily. Yoga is known to relax your mind and body, as it promotes healing. Go on vacation. Read a book. Do what makes you happy!
Take a deep breath and focus on what matters.
- Learn what causes your anxiety.
Going deep and knowing what causes your anxiety can be very helpful because from there you'll be able to seek proper help and support from friends and family.
- Heal yourself
No one can help you with this battle except you alone. Eat. Love. Heal.
- Be confident
Eventually, you can beat anxiety by managing your self-esteem. Believe in yourself. If others can do it why can't you? So go out there, show everyone what you can do and what you can be. Dreams do come true, the sky is the limit.
- Family support
Knowing that your not alone can expedite healing. Your Family is your big source of strength, inspiration, and support. Surround yourself with positive people, people that you know is there for you and will always have your back.
Researchers found that CBD can calm social anxiety disorder. Numerous studies have been made since 2010 by Brazilian researchers conducting an experiment to a number of anxiety patients. After taking CBD, the patients responded well to anxiety as well as they felt more relaxed and calm. The researchers validated this through the patient's brain scan reports, it revealed the changes in cerebral blood flow linked to anti-anxiety.
In 2011, another study was conducted. Researchers found that cannabidiol could reduce social anxiety disorder (SAD) specifically in public speaking. Indicators like Blood pressure and heart-rate results were used as the basis.
Finally, in 2015 researchers concluded that CBD oil has anti-anxiety properties and is a great therapy for anxiety disorders. Aside from social anxiety disorder, it is also a promising treatment for panic disorder, obsessive-compulsive disorder (OCD), and post-traumatic disorder (PTSD), generalized anxiety (GAD).
A recent study was made in 2016 and researchers found that cannabidiol (CBD) could decrease symptoms of a post-traumatic disorder (PTSD) and provoked sleep disorder. This was made to a child with a history of trauma and it helped the child sleep.
There are a lot of CBD oils on the market today that guarantees fast healing. We are not medical professionals. We don't guarantee to fix or treat any condition. In choosing the best CBD oil for wellness, it is best to consider factors like your individual needs, your wellness goals, and how you plan to use CBD.
Moreover, it is best to consult a medical professional before taking anything.
5 Best CBD Oils for Anxiety
Charlotte's Web is a well-known trusted CBD brand. It is a highly recommended CBD brand from Colorado, USA. Charlottes' Web is one of our best sellers and its considered top of the line CBD.
- Trusted brand in the United States
- 200mg, 500mg or 1500mg per ounce
- Made with high-quality CBD hemp oil
- Mint Chocolate and Original flavors available
- Gained a lot of positive reviews worldwide
CBDPure is a cannabidiol ("CBD") oil derived from certified organic industrial hemp grown in Colorado, without the use of harmful pesticides and herbicides. The industrial hemp we use has been chosen for its high CBD content and is grown with great care in order to produce a high-quality product you can count on.
CBDPure is 100% legal and safe to consume. It does not contain psychoactive properties commonly found in recreational hemp - meaning it does not provide a "high" or intoxicated feeling to users. Our CBD oil contains naturally occurring cannabidiol, terpenes and other cannabinoids to promote overall well-being.
CBDPure follows strict manufacturing guidelines as well as stringent quality control protocols necessary to provide the highest quality CBD product available on the market. You deserve the best for your health and CBDPure ensures our product meets the purity standards and quality our customers demand.
Introducing our Disposable CBD Pens by Tsty! CBD vaping has become very popular because it is one of the easiest ways to add CBD to your daily routine. Aside from the benefits of Cannabidiol (CBD), it also gives a relaxing and satisfying feeling. If you are looking for an organic Disposable CBD pen that won't make you high (zero THC), then these Tsty pens are perfect for you!
These disposable pens are pretty awesome, sleek and very convenient. These pens are perfected to suit your busy lifestyle. You can throw it away after using, no need to worry about charging your battery again. Isn't that awesome!
These pens contain 200mg of pure organic CBD oil. It doesn't contain harmful ingredients as well as it is made with pure organic hemp CBD. Proudly made in California, USA.
Bluebird Botanical Hemp Complete is a combination of various therapeutic all natural ingredients with a special compound called terpenes. It is formulated with 26 different sweet-smelling terpenes with aldehydes and ketones, which makes it unique and aromatic. With the combination of the healing benefits of CBD and the benefits of steam distilled hemp which makes this product the perfect all in one hemp tincture in a bottle.
This product is a powerful alternative to people who are sensitive to oxalic acid because extra virgin olive is used instead of hemp seed oil.
CBD Tasty Drops are one of the top products on the market today. It is packed with phytonutrients, terpenes and a proprietary blend of cannabinoids to support overall wellness. CBD Tasty Drops are safe, non-psychoactive and lab tested by third-party labs to ensure purity and quality. It is proudly made in the United States and legal in all 50 states.
- Concentration: 1oz (300mg)
- Made in the USA from imported hemp.
- Made with raw hemp oil
- Natural Terpenes
- Great Tasting
- 7.5mg proprietary phytocannabinoid blend per 15 drops
How to use CBD
CBD can be taken in different forms, from edibles, capsules, vape to tincture. Taking CBD is very easy and simple. However, Taking CBD doesn't require a specific dosage. Every person reacts differently to CBD, so we suggest to experiment and do your research.
If you are looking for the fastest way to get CBD into your system, then vaping is the best choice. Why? Vaping is inhaled directly into the body, while other forms like capsules and edibles take time for the body to absorb. Our other options are tinctures. Put a couple of drops directly under your tongue, wait for a few seconds and then swallow.
Cannabidiol (CBD) is indeed a miracle oil that works well with our endocannabinoid system to maintain significant body functions like how we think, feel, move or respond. However, further studies need to be performed. The DFA has not formally released any statement on the huge possibilities that CBD could greatly reduce symptoms of anxiety physically and mentally.